The countdown to Yule and Christmas is happening right now. Can you feel it? Notice the rushing round that some are cycling through and then step back. You need not join in on that holiday tradition. You are at choice in every moment. It’s time to claim your power as  sensitive soul to truly… Read More


  One thing that Empaths and Introverts often do, is show up… without showing up… at social occasions out of a sense of duty. Stop it! Let’s give 2018 the send off it deserves without draining your energy or encouraging you to simply stay home in your flannel jammies till January! Leaving your body is… Read More


  Give unconditional love and acceptance for all this season, including YOU! Isn’t it time you treated yourself as lovingly as you treat your dearest friend or loved one? Perhaps you have heard of the phrase, “The past is history. The future is a mystery. The gift is in the present.” It is perfect for the holidays!! When… Read More


  Today is the anniversary of the passing of a local sensitive soul that our community lost and so I really want to focus on key self-care tips and tools in today’s blog. But before we go there, let’s take a moment to share some important information to you or a loved one who might… Read More


It feels good to gather and share from the heart, so really consider where and how you are spending your time.  Holidays are supposed to be about connection and traditions that bring us closer together and how we do that could be changing! One family I heard about had been sending the same darn Christmas card… Read More


    Stress is the difference between reality and expectations and Sensitive Souls deal with the reality of energetic overwhelm when we ignore our needs and unplug from what traditionally works best for us… RADICAL SELF CARE! So this year, when thinking about what you are getting for your loved ones, honour your financial and… Read More


  Our sensitivities are a spiritual gift, an inner GPS (God/dess positioning system) showing us where we need to deepen into love.  With the special sense of connection and unity during the holidays, many of us wish that this attitude would last year round because the world would be a kinder gentler place. Somehow, even when… Read More


    Can we have a little heart to heart for a moment? You know all the things you always loved about the holidays? You can still have them. In fact, as a Sensitive Soul, you just might NEED them right now and so this is your official permission to make wherever you are comfortable… Read More