Often to avoid anticipated disappointed friends and families, Empaths and other Sensitive Souls, put on their ugly Christmas sweater and join in the festivities… even when what they would much prefer is a quiet night at home in flannel pjs watching an old classic, meditating or perhaps making a gift for a loved one.  It… Read More


We want to help you celebrate your holiday season and deepen into the joy of thriving as a sensitive soul! Each morning a new door will open  to help you savour the day and honour your sensitivities. Imagine opening a daily treat from now until December 25th that has been created just for you!   “There… Read More


  Are you already noticing that as you are setting the intent for a more peaceful and present December that you are getting glimpses of what is possible for you this holiday season? Wonderful! Today’s special tips are helpful to explore how you can explore the festive season with fresh eyes.   “Tradition becomes our… Read More


For fast-acting relief, try slowing down. ~ Lily Tomlin What is it about December that makes us start to speed up even faster? I am sure you have noticed how  everyone is rushing ahead to some invisible finish line called Christmas Day? But not you right? Oh dear. You feeling like you are getting dragged along… Read More


Sensitive souls don’t need big and flashy, we need sincere and serene. We know that self-care is not merely an option that can get forgotten from the holiday schedule filled with dinners and gatherings with those we love and shopping and wrapping up treats to share.  Self-care is a necessity during the holiday season!! So this… Read More


  Often we get caught up in a swirl of emotions at the holidays and without practicing discernment we forget that what we are experiencing may not be ours. Our minds can be quick to tell stories about why we could feel sad or could feel stressed, but is it really true? Have you every noticed… Read More


What if you could really move on with your life this 2018 and live a life you love? Wouldn’t that be yummy? Get my top 10 favourite tips learned from the many moves I have made. Enjoy! 1. Stop labelling endings and beginnings. Our greatest heartaches often come by how we tell our stories. We label things… Read More


    “Intuition goes before you, showing you the way. Emotion follows behind, to let you know when you go astray. Listen to your inner voice. It is the calling of your spiritual GPS system seeking to keep you on track towards your true destiny.” Anthon St. Maarten, Divine Living: The Essential Guide To Your True… Read More


    “What happens when people open their hearts?”… “They get better.”  Haruki Murakami, Norwegian Wood Everyone loves when Cindy Lou Who helps the Grinch grow his heart back. And some of us have our own personal Cindy Lou Who’s. Maybe it is an author, an inspirational leader, a family member or friend.  Or perhaps… Read More


We want to help you celebrate your holiday season and deepen into the joy of thriving as a sensitive soul! Each morning a new door will open  to help you savour the day and honour your sensitivities. Imagine opening a daily treat from now until December 25th that has been created just for you! Social anxiety… Read More