Often to avoid anticipated disappointed friends and families, Empaths and other Sensitive Souls, put on their ugly Christmas sweater and join in the festivities… even when what they would much prefer is a quiet night at home in flannel pjs watching an old classic, meditating or perhaps making a gift for a loved one.… Read More


We want to help you celebrate your holiday season and deepen into the joy of thriving as a sensitive soul! Each morning a new door will open  to help you savour the day and honour your sensitivities. Imagine opening a daily treat from now until December 25th that has been created just for you!   “There… Read More


We want to help you celebrate your holiday season and deepen into the joy of thriving as a sensitive soul! Each morning a new door will open  to help you savour the day and honour your sensitivities. Imagine opening a daily treat from now until December 25th that has been created just for you!   Are… Read More


  For fast-acting relief, try slowing down. ~ Lily Tomlin What is it about December that makes us start to speed up even faster? I am sure you have noticed how  everyone is rushing ahead to some invisible finish line called Christmas Day? But not you right? Oh dear. You feeling like you are getting dragged… Read More


Sensitive souls don’t need big and flashy, we need sincere and serene. We know that self-care is not merely an option that can get forgotten from the holiday schedule filled with dinners and gatherings with those we love and shopping and wrapping up treats to share.  Self-care is a necessity during the holiday season!! So this… Read More


We want to help you celebrate your holiday season and deepen into the joy of thriving as a sensitive soul! Each morning a new door will open  to help you savour the day and honour your sensitivities. Imagine opening a daily treat from now until December 25th that has been created just for you!   Often… Read More


Don’t get stuck in past life processing! Your point of power is in the present moment. I am sure that is what the Park Ranger was telling me in his own way. ‘If you have been here in the last 500 years, nothing has changed except you and I.’ Quite profound for a Forest Park… Read More


if the ocean can calm itself, so can you. we are both salt water mixed with air.” ― Nayyirah Waheed Sometimes you have to “check under the hood” to keep running smoothly.  And the great news is YOU can do it wherever you are right now. The key is to do it regularly. Let me… Read More


Skip the “Fortune Teller” types that tell you your life’s purpose… for a fee. Relax. Your soul purpose is for you to discover. And you can not miss it as you are already firmly on your soul’s path. Where else could you be right? But here’s a wee tip… you do have the FREEDOM to… Read More