His steel blue eyes shone bright from his brown wizened face that held stories of war and poverty and addiction. Whether is was the cigarettes or the sunshine that had turned him into a shrivelled version of himself, neither had numbed out the insights he had gathered and come to share. “You can’t save all… Read More


This. THWACK. Hurts. THWACK. Me. THRACK. More than it hurts you! THWACK THWACK THWACK.. she would yell over me as I stifled my tears and held my screams inside. No way was I going to give her the satisfaction of hearing me cry out for mercy. But you know what truly hurt? The hateful words that… Read More


Loving and appreciating your body, rather than criticizing it allows you to more fully enjoy being in the world. It also might make you less of a consumer of the ‘crap’ – both in the physical and in the messaging you take in. But don’t you deserve to enjoy the body you are in.. right… Read More


  “Whether you think you can or you can’t, either way you are right.” Henry Ford Crazy magical thinking, or did Mr. Ford know something important and share it with us all way before any of our new age spiritual gurus took centre stage? Let’s look at some more magical thinking that just make this Monday… Read More


I would have loved to have been wrong so many times. Even after I saw the red flags, I would still move ahead with a relationship, or a job, or a living situation. Yes, my Empath’s Inner Bullsh*t Meter worked fine usually, but I ignored when the actions were definitely speaking louder than words. And it… Read More


“There are only two ways to live your life.  One is as though nothing is a miracle.  The other is as though everything is.”  — Albert Einstein Recently, one of my clients mentioned that her favourite hymn includes the line ‘make me a blessing’.  As she was working on becoming conscious of her thoughts, she realized… Read More


“There are only two ways to live your life.  One is as though nothing is a miracle.  The other is as though everything is.”  — Albert Einstein   Recently, one of my clients mentioned that her favourite hymn includes the line ‘make me a blessing’.  As she was working on becoming conscious of her thoughts, she… Read More


“The human body is the best work of art.” ~ Jess C. Scott All this week you have been reconnecting with your physical energetic field.  You have become present with yourself, listened to your body’s messages and needs, as well as taken the time to find out what brings it pleasure.  You paid attention to… Read More