Just read news of Sinéad O’Connors’ purported suicide FB note and felt that perhaps we need to send love. That’s what inspired today’s post. As the festive season comes closer there will be more energetic requests for love. They may be directly spoken or indirectly expressed as energetic hooks. The discerning Empowered Empath who honours… Read More


This. THWACK. Hurts. THWACK. Me. THRACK. More than it hurts you! THWACK THWACK THWACK.. she would yell over me as I stifled my tears and held my screams inside. No way was I going to give her the satisfaction of hearing me cry out for mercy. But you know what truly hurt? The hateful words that… Read More


Loving and appreciating your body, rather than criticizing it allows you to more fully enjoy being in the world. It also might make you less of a consumer of the ‘crap’ – both in the physical and in the messaging you take in. But don’t you deserve to enjoy the body you are in.. right… Read More


The trouble with normal is it always get worse. A nod to Bruce Cockburn and a shout out to every Sensitive Soul who can get overwhelmed anywhere the ‘news’ is presented. Heck even the grocery store checkout is enough to shock one’s system. Fear, violence and general ‘not niceness’ screams from the headlines and is… Read More


Super heroes often can fly and usually come with a cape. We know that because of the comic books and movies right? But we have real life superheroes around us all the time. People who go that extra distance. I just moved this week and was so grateful to several dear female friends who helped… Read More


“Becoming acquainted with yourself is a price well worth paying for the love that will really address your needs.” Daphne Rose Kingma How wonderful that your monkey mind has decided to work with you… at least that is what I hope you are finding as you move through these exercises. Loving and accepting all that… Read More