Ask for what you need and believe you will receive that or something even better that is in the highest good for all. Your job is to be clear about what you want and then, by listening deep to that still small voice within, taking the next step as you are guided. May I give… Read More


Talk Story Tuesdays is focusing on beauty this week and giving yourself another shot at positive self-talk. Why? Because I have heard your self-talk and it not as helpful as you might think. Being hard on yourself is not going to get you the peace you seek. Here are a few helpful things to notice… Read More


Making your “home” your sanctuary Everything has layers. Everything. Layers of sound and colour and light leave energetic imprints. So why wouldn’t a house call for more of what it enjoys most? Especially a house from the 1860s that has seen a great deal of history for its family and those who have come to… Read More


  “Whether you think you can or you can’t, either way you are right.” Henry Ford Crazy magical thinking, or did Mr. Ford know something important and share it with us all way before any of our new age spiritual gurus took centre stage? Let’s look at some more magical thinking that just make this Monday… Read More


We interrupt your regular schedule to encourage you to take a pause. A moment or two of reflection could do you a world of good. Let’s face it. You have come a a long way baby and we need to make note of it now because you have big things ahead of you and it… Read More


“I change my life when I change my thinking. I am Light. I am Spirit. I am a wonderful, capable being. And it is time for me to acknowledge that I create my own reality with my thoughts. If I want to change my reality, then it is time for me to change my mind.”  Louise L. Hay   You may have… Read More


“No” is a complete sentence.”  Anne Lamott   The exercises you have done this week are wonderful ways to encourage the mind to self-awareness.  This is very helpful.  Rather than shifting your attention externally to the point of doing an unconscious energetic merge, or using your energy in a way that does not serve you and… Read More


“Becoming acquainted with yourself is a price well worth paying for the love that will really address your needs.” Daphne Rose Kingma How wonderful that your monkey mind has decided to work with you… at least that is what I hope you are finding as you move through these exercises. Loving and accepting all that… Read More


“I am burdened with what the Buddhists call the ‘monkey mind’ — the thoughts that swing from limb to limb, stopping only to scratch themselves, spit and howl.”~ Elizabeth Gilbert, “Eat, Pray, Love”   There are different ways to get energetic cues or information for Skilled Empaths.  Most gather our information primarily from the physical body,… Read More


“I change my life when I change my thinking. I am Light. I am Spirit. I am a wonderful, capable being. And it is time for me to acknowledge that I create my own reality with my thoughts. If I want to change my reality, then it is time for me to change my mind.”  Louise L. Hay   You may have… Read More