“No” is a complete sentence.”  Anne Lamott   The exercises you have done this week are wonderful ways to encourage the mind to self-awareness.  This is very helpful.  Rather than shifting your attention externally to the point of doing an unconscious energetic merge, or using your energy in a way that does not serve you and… Read More


“Becoming acquainted with yourself is a price well worth paying for the love that will really address your needs.” Daphne Rose Kingma How wonderful that your monkey mind has decided to work with you… at least that is what I hope you are finding as you move through these exercises. Loving and accepting all that… Read More


“Like food is to the body, self-talk is to the mind. Don’t let any junk thoughts repeat in your head.” Maddy Malhotra, How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy   Now that you are aware of the inner chatter going on in your mind, let’s look at how that… Read More


“I am burdened with what the Buddhists call the ‘monkey mind’ — the thoughts that swing from limb to limb, stopping only to scratch themselves, spit and howl.”~ Elizabeth Gilbert, “Eat, Pray, Love”   There are different ways to get energetic cues or information for Skilled Empaths.  Most gather our information primarily from the physical body,… Read More