An attitude of gratitude for all includes YOU! “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is.” — Albert Einstein Recently, one of my clients mentioned that her favourite hymn includes the line ‘make me a blessing’. As she was working on becoming conscious of her thoughts, she realized… Read More
Change your thoughts. Change your life! “No” is a complete sentence.” Anne Lamott The exercises you have done this week are wonderful ways to encourage the mind to self-awareness. This is very helpful. Rather than shifting your attention externally to the point of doing an unconscious energetic merge, or using your energy in a way that does not serve you and… Read More
Welcome to Monkey Mind Monday! “I am burdened with what the Buddhists call the ‘monkey mind’ — the thoughts that swing from limb to limb, stopping only to scratch themselves, spit and howl.”~ Elizabeth Gilbert, “Eat, Pray, Love” There are different ways to get energetic cues or information for Skilled Empaths. Most gather our information primarily from the physical body,… Read More
Balancing the Head and Heart “Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralysed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings.” … Read More
Getting to know YOU… “Like food is to the body, self-talk is to the mind. Don’t let any junk thoughts repeat in your head.” Maddy Malhotra, How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy Now that you are aware of the inner chatter going on in your mind, let’s look at how that… Read More
Welcome to Monkey Mind Monday! “I am burdened with what the Buddhists call the ‘monkey mind’ — the thoughts that swing from limb to limb, stopping only to scratch themselves, spit and howl.”~ Elizabeth Gilbert, “Eat, Pray, Love” There are different ways to get energetic cues or information for Skilled Empaths. Most gather our information primarily from the physical body,… Read More
Balancing the Head and Heart “Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralysed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings.” … Read More