One thing that Empaths and Introverts often do, is show up… without showing up… at social occasions out of a sense of duty. Stop it! Let’s give 2018 the send off it deserves without draining your energy or encouraging you to simply stay home in your flannel jammies till January! Leaving your body is… Read More


Often to avoid anticipated disappointed friends and families, Empaths and other Sensitive Souls, put on their ugly Christmas sweater and join in the festivities… even when what they would much prefer is a quiet night at home in flannel pjs watching an old classic, meditating or perhaps making a gift for a loved one.  It… Read More


  One thing that Empaths and Introverts often do, is show up… without showing up… at social occasions out of a sense of duty. Stop it! Let’s give 2017 the send off it deserves without draining your energy or encouraging you to simply stay home in your flannel jammies till January! Leaving your body is… Read More


  Often to avoid anticipated disappointed friends and families, Empaths and other Sensitive Souls, put on their ugly Christmas sweater and join in the festivities… even when what they would much prefer is a quiet night at home in flannel pjs watching an old classic, meditating or perhaps making a gift for a loved one.… Read More


Let go of the idea of vortexes only showing up in places like Sedona and Stonehenge. We have them all over the globe. There may even be one right close to you! Places hold energy. Sometimes it is from past owners or sometimes, if there is a vortex on the property, there can be a number… Read More


Making your “home” your sanctuary Everything has layers. Everything. Layers of sound and colour and light leave energetic imprints. So why wouldn’t a house call for more of what it enjoys most? Especially a house from the 1860s that has seen a great deal of history for its family and those who have come to… Read More


You can have your concrete and fast paced cities. It is exciting to some, but give me nature please. Like many sensitive souls, nature is my medicine. Even when I was back in the 9-5 world years ago, I always had plants in my office. I believed that if a plant could survive in that… Read More


“I change my life when I change my thinking. I am Light. I am Spirit. I am a wonderful, capable being. And it is time for me to acknowledge that I create my own reality with my thoughts. If I want to change my reality, then it is time for me to change my mind.”  Louise L. Hay   You may have… Read More