Empaths have no time for untruths!

Truth has always been a biggie for me. As a sensitive soul, a born ‪#‎Empath‬, I was often confounded by how adults’s words and actions rarely matched. I could feel it when people were not speaking the “truth”. As I grew up, I came to learn that there really was a conscious agreement to wear masks…… Read More

Stand up to the bullies and SHINE!

This. THWACK. Hurts. THWACK. Me. THRACK. More than it hurts you! THWACK THWACK THWACK.. she would yell over me as I stifled my tears and held my screams inside. No way was I going to give her the satisfaction of hearing me cry out for mercy. But you know what truly hurt? The hateful words that… Read More

Mondays and Magical Thinking

  “Whether you think you can or you can’t, either way you are right.” Henry Ford Crazy magical thinking, or did Mr. Ford know something important and share it with us all way before any of our new age spiritual gurus took centre stage? Let’s look at some more magical thinking that just make this Monday… Read More

Change your thoughts. Change your life!

“No” is a complete sentence.”  Anne Lamott   The exercises you have done this week are wonderful ways to encourage the mind to self-awareness.  This is very helpful.  Rather than shifting your attention externally to the point of doing an unconscious energetic merge, or using your energy in a way that does not serve you and… Read More

Change your thoughts. Change your life!

“No” is a complete sentence.”  Anne Lamott   The exercises you have done this week are wonderful ways to encourage the mind to self-awareness.  This is very helpful.  Rather than shifting your attention externally to the point of doing an unconscious energetic merge, or using your energy in a way that does not serve you and… Read More