Here’s the health secret that most won’t tell you about because they won’t make any money from it. Vitamin ‘F.’  Guaranteed to raise your energy, which can result in weight loss, improved relationships and increased vitality, and even better help you heal most things in your life that just aren’t working.!Truth be told I found it most helpful when healing my Cancer back in the ’90’s and I still use it today.

What’s Vitamin ‘F’?


Whether it is someone else in your head, just living there rent-free but repeating old hurtful untruths about you, or yourself that is holding you back, you will be amazed the s557821_10151203995378166_2027616146_nhifts happen when you let go of that stuff. Chances are your load would be lighter if you let go of the old hurts you are holding. And making things lighter allows you to use your energy to support a happier, healthier YOU!

My first real true knowing of this was when I had cancer in the mid 90’s. Imagine my surprise to find how many people I was still angry at?!! Sure there were the family members that come pretty standard in most people’s list of who needs forgiving, but there amongst them was Miss Wooley, my grade 4 teacher. Now sure as heck she had forgotten about me, but my little 8 year old self was still hurt by her actions and unkind words. I was still victimizing myself in my head. For my own well-being it was time to forgive her and let her go.

Reflection Invitation: Take a few moments and ask yourself if there is anyone you are ready to let off the hook? (hint, hint.. you are not condoning their behaviour, but in setting them free what you are truly doing is setting yourself free ♥)

When you have your person(s) or situation(s) that you would really like to release from your fields, I have a great healing prayer that has helped me and thousands more. And every time I think of the person I learned it from, the late Catherine Ponder, I am so darn grateful.

When I came across Catherine Ponder’s Forgiveness Prayer, I had no idea what a handy tool it would become for both me and my clie229994_10151204414073166_279013171_nnts. And I love the 3 phases of it… forgiving the other, allowing the other to forgive you and then forgiving yourself.

Try it out using one of the names from your list you made and see how it
works for you when you are ready to undo some of those energetic hooks caused by guilt and shame.

Got your person? Good. Here we go.

Insert their name in the blank and try the 3 steps.
Forgiveness Prayer

__________, I freely and fully forgive you. I loose you and let you go to your good quickly and in peace. All is cleared up between us now and forever more.

_________, you freely and fully forgive me. You loose me and let me go to my good quickly and in peace. All is cleared up between us now and forever more.


I freely and fully forgive myself. I loose myself and let me go to my good quickly and in peace. All is balanced in me now and forever more.


For some people on your list you might be using Vitamin F for a few days. For others, it might be a whole season. Let that be ok. Much like a homeopathic remedy, you will know when you have finished this medicine when the thought of that person or situation from your list will no longer trouble you.  The bitter taste is gone.

Let me know in the comment section below how it works for you.Wishing you many moments of joy and peace as you return to your very best health in all things.

Many blessings, EagleSpirit


ES promo shot sedonaEagleSpirit, a Contemporary Shaman, has worked for over 20 years to help clients relax their bodies, release limiting beliefs and radiate their most authentic selves.
As the creator of Empath 101 Empowerment program she speaks to groups internationally, facilitates the month-long course that has changed lives and is often featured in the media for her grounded approach to spirituality.
Visit here for more details about Empath 101 and contact us if you would like to sponsor the program in your area. Email to find our about personalized Soul Journeys, the upcoming Soul Whispers in Sedona Spirit Quest Tour or private sessions. You deserve to feel Soul Good!


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