“Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralysed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings.”                            … Read More


“The core of your true self is never lost. Let go of all the pretending and the becoming you’ve done just to belong.Curl up with your rawness and come home. You don’t have to find yourself; you just have to let yourself in.”                                                  … Read More


Painting YOUR Picture   “The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart” ~ Helen Keller   Like a riot of colour in a beautiful painting, our emotions create texture and depth to our very existence. Emotions take us from a flat, dull,… Read More


“If anything is sacred, the human body is sacred.” ~ Walt Whitman Day three was about exploring the empathic partnership you have with your physical body and as we continue this program, you will see how important connecting with your body in a nurturing and positive way can be in living a balanced, centred life.… Read More


”It’s also helpful to realize that this very body that we have, that’s sitting right here right now…with its aches and its pleasures…is exactly what we need to be fully human, fully awake, fully alive.” ~ Pema Chodron Day two was about dialoging with the body and the importance of self-care.  The more you are aware… Read More


“The body never lies.” ~ Martha Graham   Day one offered the opportunity to be aware of how often you ‘go on autopilot’. Autopilot was compared to a kind of sleepwalking through your day. My question to you is this… each time you caught yourself on autopilot, what did you do? Did you become self-critical,… Read More


“And You? When will you begin that long journey into Yourself?” -Rumi Often we ‘go on autopilot’ as we go about our day and this is when we unconsciously shift our awareness to outside of ourselves. We float and energetically merge at random, instead of moving through our days from a grounded self-aware place that… Read More