We want to help you celebrate your holiday season and deepen into the joy of thriving as a sensitive soul! Six more mornings to help you savour the day and honour your sensitivities. Imagine opening a daily treat from now until December 25th that has been created just for you!


Standing in the Phoenix airport last year as I was trying to get back to Canada I teared up. Soft, harmonious, young voices were serenading the WestJet counter lady across the way. Seriously now, it was like in a romantic comedy and for a moment the line I was standing in got quiet and there were smiles all around. Yes flight delays were an inconvenience but there were other connections being made. Heart connections.

The simplest things can touch our hearts and that is a blessing because while it may feel that it is only the pain that we are most aware of, we can feel so much more than that. I am here to encourage you as a sensitive soul to keep living life in emotional technicolour. Without apology.


Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the empath who is broken, it is society that has become dysfunctional and emotionally disabled. There is no shempath-advent-19ame in expressing your authentic feelings. Those who are at times described as being a ‘hot mess’ or having ‘too many issues’ are the very fabric of what keeps the dream alive for a more caring, humane world. Never be ashamed to let your tears shine a light in this world.”  Anthon St. Maarten



Today’s Holiday Tip: Give yourself permission to feel whatever is coming up for you as you move throughout your day. Be sure to check and practice discernment so you know what is yours and what is not. But when the tears come, let them. And when the laughter and joy and heartfelt awe of the season comes, welcome that too.


December 19th’s affirmation:



* Today’s affirmation comes from the Empathways ~ Affirmations for Sensitive Soul series. Get your personal set for your altar or to give as a gift at our gift shop.

Do you have other tips about caring for your wellness at the holidays, or a story to share that might help others? Please share in the comment section below. Together we are stronger!

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EagleSpirit, a Contemporary Shaman, has worked for over 20 years to help clients relax their bodies, release limiting beliefs and radiate their most authentic selves.
As the creator of Empath 101 Empowerment program she speaks to groups internationally, facilitates the month-long course that has changed lives and is often featured in the media for her grounded approach to spirituality.
Visit here for more details about Empath 101 and contact us if you would like to sponsor the program in your area. Email to find our about personalized Soul Journeys, the 2019 Sedona Spirit Quest Tours or private sessions. You deserve to feel Soul Good!

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