“What happens when people open their hearts?”…
“They get better.”  Haruki Murakami, Norwegian Wood

1521837_356959374443685_630688928_nEveryone loves when Cindy Lou Who helps the Grinch grow his heart back. And some of us have our own personal Cindy Lou Who’s. Maybe it is an author, an inspirational leader, a family member or friend.  Or perhaps that inspiration to remain open and vulnerable comes from listening within to your own inner wisdom.  

One thing for sure is, growing your heart creates a magical shift in your life and the lives of those you touch. 

The key is to stay open. And Empaths and sensitives know a thing or two about being open, to not let old hurts or hatreds scar or shrink the flow of love we have to give and receive.  

That openness is what is healing. And as we do it for ourselves, energetically we are encouraging others to do the same.  

Now isn’t that a yummy thought this holiday?
Imagine our world truly experiencing that connection… heart to heart to heart.
Let it begin with each of us.
Right here.
Right now.


Today’s Holiday Tip: This holiday season note when you are presented with an opportunity to offer a kindness  to another soul. It will bless you both! And at the end of each day, be sure to pay attention to your self-care quota, in case you need a little extra boost of yummy energy so that you can continue to bless those around you by showing up.

Self-care is never selfish. Fill up your cup and serve from the overflow.

Many blessings, EagleSpirit


December 24th’s affirmation:



* Today’s affirmation comes from the Empathways ~ Affirmations for Sensitive Soul series. Get your personal set for your altar or to give as a gift at our gift shop.

Do you have other tips about caring for your wellness at the holidays, or a story to share that might help others? Please share in the comment section below. Together we are stronger!

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EagleSpirit, a Contemporary Shaman, has worked for over 20 years to help clients relax their bodies, release limiting beliefs and radiate their most authentic selves.
As the creator of Empath 101 Empowerment program she speaks to groups internationally, facilitates the month-long course that has changed lives and is often featured in the media for her grounded approach to spirituality.
Visit here for more details about Empath 101 and contact us if you would like to sponsor the program in your area. Email to find our about personalized Soul Journeys, the 2019 Sedona Spirit Quest Tours or private sessions. You deserve to feel Soul Good!

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