December 7 ~ Wiggle your way to a sense-ational month! Being grounded and present in your physical body at this time of year can be truly sense-ational! Listen to the music that is especially sacred at this time, whether it is Hannukah, Christmas, Solstice or Kwanzaa that you celebrate. Taste the treats of the season. Feel the sensual pleasure of soft velour, fleece and silk… Read More
December 7 ~ Wiggle your way to a sense-ational month! Being grounded and present in your physical body at this time of year can be truly sense-ational! Listen to the music that is especially sacred at this time, whether it is Hannukah, Christmas, Solstice or Kwanzaa that you celebrate. Taste the treats of the season. Feel the sensual pleasure of soft velour, fleece and silk… Read More
Protected: An attitude of gratitude for all includes YOU! There is no excerpt because this is a protected post.
Find Me Some Body To LOVE! Loving and appreciating your body, rather than criticizing it allows you to more fully enjoy being in the world. It also might make you less of a consumer of the ‘crap’ – both in the physical and in the messaging you take in. But don’t you deserve to enjoy the body you are in.. right… Read More
Speak up I want to hear you. “The body never lies.” ~ Martha Graham Day one offered the opportunity to be aware of how often you ‘go on autopilot’. Autopilot was compared to a kind of sleepwalking through your day. My question to you is this… each time you caught yourself on autopilot, what did you do? Did you become self-critical,… Read More
Speak up I want to hear you. “The body never lies.” ~ Martha Graham Day one offered the opportunity to be aware of how often you ‘go on autopilot’. Autopilot was compared to a kind of sleepwalking through your day. My question to you is this… each time you caught yourself on autopilot, what did you do? Did you become self-critical,… Read More