Stop ‘should-ing’ on yourself and I guarantee you will go gracefully into 2016!  So many clients come with their shoulders tucked up tight to their ears because they have burdened themselves with a list of to-dos that sound something like, “I should do this,” or “I shouldn’t do that.” They are creating guilt with their thoughts… Read More

Talk Story Tuesdays is focusing on beauty this week and giving yourself another shot at positive self-talk. Why? Because I have heard your self-talk and it not as helpful as you might think. Being hard on yourself is not going to get you the peace you seek. Here are a few helpful things to notice… Read More