December 18 ~ Keep your spirituality alive this season Want to get back to the real point of the holidays? Let go of your ideal picture of Christmas or Yule or Kwanzaa or Hanukkah and simply show up! Sensitive souls can get hooked by their need for perfection at the holidays. Part of that can be control and part of it is self-care. The… Read More
December 16 ~ 7 Tips for Surviving the Holiday Social Scene One thing that Empaths and Introverts often do, is show up… without showing up… at social occasions out of a sense of duty. Stop it! Let’s give 2018 the send off it deserves without draining your energy or encouraging you to simply stay home in your flannel jammies till January! Leaving your body is… Read More
December 12 ~ Spending your energies wisely Stress is the difference between reality and expectations and Sensitive Souls deal with the reality of energetic overwhelm when we ignore our needs and unplug from what traditionally works best for us… RADICAL SELF CARE! So this year, when thinking about what you are getting for your loved ones, honour your financial and… Read More
December 18 ~ Keep your spirituality alive this season Want to get back to the real point of the holidays? Let go of your ideal picture of Christmas or Yule or Kwanzaa or Hanukkah and simply show up! Sensitive souls can get hooked by their need for perfection at the holidays. Part of that can be control and part of it is self-care. The… Read More
December 16 ~ 7 Tips for Surviving the Holiday Social Scene One thing that Empaths and Introverts often do, is show up… without showing up… at social occasions out of a sense of duty. Stop it! Let’s give 2017 the send off it deserves without draining your energy or encouraging you to simply stay home in your flannel jammies till January! Leaving your body is… Read More
December 12 ~ Spending your energies wisely Stress is the difference between reality and expectations and Sensitive Souls deal with the reality of energetic overwhelm when we ignore our needs and unplug from what traditionally works best for us… RADICAL SELF CARE! So this year, when thinking about what you are getting for your loved ones, honour your financial and… Read More
Need a mindfulness maintenance check? if the ocean can calm itself, so can you. we are both salt water mixed with air.” ― Nayyirah Waheed Sometimes you have to “check under the hood” to keep running smoothly. And the great news is YOU can do it wherever you are right now. The key is to do it regularly. Let me… Read More