For fast-acting relief, try slowing down. ~ Lily Tomlin What is it about December that makes us start to speed up even faster? I am sure you have noticed how  everyone is rushing ahead to some invisible finish line called Christmas Day? But not you right? Oh dear. You feeling like you are getting dragged along… Read More


We disconnect so many ways during our day. Sometimes rather deliberately too. In fact, different healing strategies suggest shielding is very necessary to survive the energetic onslaught that awaits you when you leave your door. But does anyone else see the problem with this? The very thing we say we wish.. a deep soulful connection…… Read More


My goodness once we get over worrying about our physical bodies being ‘perfect’ enough, suddenly it is suggested that our chakras aren’t spinning in the right direction, or our energies aren’t in alignment with the moon’s rhythm or… you get the gist right? Somehow we carry our quest to be loveable into our spiritual search.… Read More


Spring has sprung and there is an eagerness to begin this next growing season, so here we go! Great news for Empaths working on boundaries and self-care. While others are still encouraging you to get a thick skin so you can fit in with the crowd or bubble yourself in white light so that you… Read More


Truth has always been a biggie for me. As a sensitive soul, a born ‪#‎Empath‬, I was often confounded by how adults’s words and actions rarely matched. I could feel it when people were not speaking the “truth”. As I grew up, I came to learn that there really was a conscious agreement to wear masks…… Read More


This. THWACK. Hurts. THWACK. Me. THRACK. More than it hurts you! THWACK THWACK THWACK.. she would yell over me as I stifled my tears and held my screams inside. No way was I going to give her the satisfaction of hearing me cry out for mercy. But you know what truly hurt? The hateful words that… Read More


  One of my favourite things about Hawaii is that there is time to ‘talk story.’ Friends greeting each other and catching up. Strangers stopping and chatting, often for hours, about the waves or the fishing or whatever the topic might be. Took awhile for this mainlander wahine to drop into the island time rhythm,… Read More


The trouble with normal is it always get worse. A nod to Bruce Cockburn and a shout out to every Sensitive Soul who can get overwhelmed anywhere the ‘news’ is presented. Heck even the grocery store checkout is enough to shock one’s system. Fear, violence and general ‘not niceness’ screams from the headlines and is… Read More