We interrupt your regular schedule to encourage you to take a pause. A moment or two of reflection could do you a world of good. Let’s face it. You have come a a long way baby and we need to make note of it now because you have big things ahead of you and it… Read More


Looking back at it now, I can think of 3 reasons for pretending to be someone else and how it could be a valuable part of your spiritual journey. However, when a friend told me how she and her husband passed themselves off as Lord and Lady Muckety Muck on a recent holiday, and had the… Read More


“No” is a complete sentence.”  Anne Lamott   The exercises you have done this week are wonderful ways to encourage the mind to self-awareness.  This is very helpful.  Rather than shifting your attention externally to the point of doing an unconscious energetic merge, or using your energy in a way that does not serve you and… Read More


“No” is a complete sentence.”  Anne Lamott   The exercises you have done this week are wonderful ways to encourage the mind to self-awareness.  This is very helpful.  Rather than shifting your attention externally to the point of doing an unconscious energetic merge, or using your energy in a way that does not serve you and… Read More