12/12/2018 | eaglespi | Leave a comment Stress is the difference between reality and expectations and Sensitive Souls deal with the reality of energetic overwhelm when we ignore our needs and unplug from what traditionally works best for us… RADICAL SELF CARE! So this year, when thinking about what you are getting for your loved ones, honour your financial and energetic budgets. Avoid getting wrapped up in others’ holiday expectations in order to skip the energetic overwhelm. You want to keep your yummy zen vibe throughout the entire season right? Holiday Tip: Give from your heart this holiday. Let your presence be your present. Your time is precious and could bless someone on your list who needs help with errands, a prayer said on their behalf or someone to hold space without judgement as they share their story. (This happens to Empaths all the time. People tell us their life stories. Imagine doing that for a loved one who may have things to speak that have never been shared.) If you really feel you must shop this holiday season, skip the big box stores where throngs of people will be and try keeping it local. Not only will you get great service and many unique items to choose from, but you will be supporting your neighbour. And if you want to share the tools that help you thrive, let your local wellness practitioners help. For example, EagleSpirit Journeys offers gift certificates for local and long distance sessions so that your friends and family can feel yummy too! Many blessings, EagleSpirit December 12th’s Affirmation: * Today’s affirmation comes from the Empathways ~ Affirmations for Sensitive Soul series. Get your personal set for your altar or to give as a gift at our gift shop. Do you have other tips about caring for your emotional wellness at the holidays, or a story to share that might help others? Please share in the comment section below. Together we are stronger! We want to help you celebrate your holiday season and deepen into the joy of thriving as a sensitive soul! Each morning a new door will open to help you savour the day and honour your sensitivities. Imagine opening a daily treat from now until December 25th that has been created just for you! EagleSpirit, a Contemporary Shaman, has worked for over 20 years to help clients relax their bodies, release limiting beliefs and radiate their most authentic selves. As the creator of Empath 101 Empowerment program she speaks to groups internationally, facilitates the month-long course that has changed lives and is often featured in the media for her grounded approach to spirituality. Visit here for more details about Empath 101 and contact us if you would like to sponsor the program in your area. Email to find our about personalized Soul Journeys, the 2019 Sedona Spirit Quest Tours or private sessions. You deserve to feel Soul Good!