Being grounded and present in your physical body at this time of year can be truly sense-ational! Listen to the music that is especially sacred at this time, whether it is Hannukah, Christmas, Solstice or Kwanzaa that you celebrate. Taste the treats of the season. Feel the sensual pleasure of soft velour, fleece and silk… Read More

For fast-acting relief, try slowing down. ~ Lily Tomlin What is it about December that makes us start to speed up even faster? I am sure you have noticed how  everyone is rushing ahead to some invisible finish line called Christmas Day? But not you right? Oh dear. You feeling like you are getting dragged along… Read More

    “Intuition goes before you, showing you the way. Emotion follows behind, to let you know when you go astray. Listen to your inner voice. It is the calling of your spiritual GPS system seeking to keep you on track towards your true destiny.” Anthon St. Maarten, Divine Living: The Essential Guide To Your True… Read More

    “What happens when people open their hearts?”… “They get better.”  Haruki Murakami, Norwegian Wood Everyone loves when Cindy Lou Who helps the Grinch grow his heart back. And some of us have our own personal Cindy Lou Who’s. Maybe it is an author, an inspirational leader, a family member or friend.  Or perhaps… Read More

  Celebrating Winter Solstice, the shortest day of the year and celebrating your own inner light is a wonderful way to honour the ebb and flow of energies that you experience as a sensitive soul. “In the depth of winter I finally learned that there was in me an invincible summer.”  Albert Camus At times,… Read More

  Pass on the emotional roller coaster ride that the twelfth month offers. December seems left to be the month of woulda/shoulda/couldas every year. All of our unmet expectations, unresolved issues and deep deep desires surface. Not always comfortable, not even for an Empowered Empath. But it doesn’t have to be that way… if you truly… Read More

  Want to get back to the real point of the holidays? Let go of your ideal picture of Christmas or Yule or Kwanzaa or Hanukkah and simply show up! Sensitive souls can get hooked by their need for perfection at the holidays. Part of that can be control and part of it is self-care. The… Read More

  One thing that Empaths and Introverts often do, is show up… without showing up… at social occasions out of a sense of duty. Stop it! Let’s give 2017 the send off it deserves without draining your energy or encouraging you to simply stay home in your flannel jammies till January! Leaving your body is… Read More

  Give unconditional love and acceptance for all this season, including YOU! Isn’t it time you treated yourself as lovingly as you treat your dearest friend or loved one? Perhaps you have heard of the phrase, “The past is history. The future is a mystery. The gift is in the present.” It is perfect for the holidays!! When… Read More