For fast-acting relief, try slowing down.

~ Lily Tomlin

What is it about December that makes us start to speed up even faster? I am sure you have noticed how  everyone empath-advent-2is rushing ahead to some invisible finish line called Christmas Day? But not you right? Oh dear. You feeling like you are getting dragged along again too?

Remember what happened last year? By the time you got to Boxing Day you were ready to collapse, wanted to shut out the world and just BE.  Remember the promises your made to yourself to do 2016 differently?

Let’s talk about the speed at which you travel through your day.

S L O W  D O W N sweetheart. The joy is in the journey, not in simply surviving till January 1st, 2019.

I am inviting you to skip the holi-daze and burnout by creating pauses in each day so that you can find the comfort you used to seek only in a weekend or annual vacation, anytime and anywhere. Even in December this year!



Holiday Tip: Take a few quiet moments today and make a list of at least 5 things that nurture and re-energize you. It is easier to think clearly and take loving care of yourself if you have a go to list. If you become tired or stressed or overwhelmed this month, you can be sure YOU give yourself what you truly need by checking that list and choosing what feels best for the time you are able to give yourself at that moment.  

The world will keep going with one less dozen shortbread baked. What the world needs is you as healthy and happy as possible (think about the Who family in Whoville round the tree focussed on love, not stuff k? )

Many blessings, EagleSpirit

December 2nd’s Affirmation:


* Today’s affirmation comes from the Empathways ~ Affirmations for Sensitive Soul series. Get your personal set for your altar or to give as a gift at our gift shop.


ES promo shot sedonaEagleSpirit, a Contemporary Shaman, has worked for over 20 years to help clients relax their bodies, release limiting beliefs and radiate their most authentic selves.
As the creator of Empath 101 Empowerment program she speaks to groups internationally, facilitates the month-long course that has changed lives and is often featured in the media for her grounded approach to spirituality.
Visit here for more details about Empath 101 and contact us if you would like to sponsor the program in your area. Email to find our about personalized Soul Journeys, 2018 Sedona Spirit Quest Tours or private sessions. You deserve to Feel Soul Good!

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