30/11/2018 | eaglespi | Leave a comment Often we get caught up in a swirl of emotions at the holidays and without practicing discernment we forget that what we are experiencing may not be ours. Our minds can be quick to tell stories about why we could feel sad or could feel stressed, but is it really true? Have you every noticed how your energy levels change as you walk into a mall once the holiday shopping starts? You can be well prepared when you arrive and keen to find the perfect present for your office mate as Secret Santa is a chance to do something nice for another without feeling drawn into the spotlight, but when you arrive you are suddenly stressed or tired? Getting accurate feedback from your feelings, on the physical and emotional levels, takes a few moments to do, but could save a meltdown at the mall. Holiday Tip: When your physical or emotional energy changes suddenly, chances are you have done an unconscious energetic merge. Take a few moments to ground your energy and clear your fields. I am sharing the Clearing Prayer for you to have handy with you on your phone or print it off and keep it with you. You want to be able to connect to YOUR feelings so that you can enjoy December no matter how you choose to honour the holidays. Many blessings, EagleSpirit EagleSpirit, a Contemporary Shaman, has worked for over 20 years to help clients relax their bodies, release limiting beliefs and radiate their most authentic se lves. As the creator of Empath 101 Empowerment program she speaks to groups internationally, facilitates the month-long course that has changed lives and is often featured in the media for her grounded approach to spirituality. Visit here for more details about Empath 101 and contact us if you would like to sponsor the program in your area. Email to find our about personalized Soul Journeys, Spirit Quest Tours or energy sessions. You deserve to feel Soul Good!