In every moment you are at choice. Even at the holidays. With all the energetic shifts going on, it is helpful to keep that in mind as you do these last few days a bit differently.

An easy shift that can be quite powerful is to watch your language in order to support what you truly feel and mean. Scientists have reported that we think an average of 60,000 to 70,000 thoughts a day, so can you imagine if a larger majority focussed on your power to choose? What if you included some powerful affirmations about choice, like these ones…


I can choose what affects me this holiday season.

I can choose to embrace new holiday traditions that bring me joy.

I can choose to spend time with those that nourish and nurture me so that I am renewed by month’s end.

I can choose to honour the energetic cues I receive from my physical body knowing it is more thank ok to rest when I am tired, eat the foods that nourish me when I am hungry and get plenty of liquids when I am thirsty.

I can choose to be even more present during this holiday season rather than distracted or made too busy to remain centred and at peace..

I can choose to be confident in the gatherings I go to and at peace with the invitations I decline.

I can choose to be happy with the way I celebrate the holidays season, rather than getting caught up in the way I have thought it always has to be.

I can choose to feel loved by the friends and family I spend time with, rather than feel obligated to be in situations that do not feel loving or empowering.

I can choose… there are many more that you may wish to add. Today’s tip gives you another way to be very clear about the choices you are making this holiday season.


Today’s Holiday Tip: Watch your language today. If you catch yourself ‘should-ing’ on yourself or another, stop and change your language. I invite you to replace ‘should’ with ‘could.’ It is a wonderful way to remember that you are at choice.

Check out this example to see what I mean.

I  should  buy a few more gifts for under the tree, becomes….

I could buy a few more gifts for under the tree and I am choosing to (not to) at this time.


December 22nd’s affirmation:


* Today’s affirmation comes from the Empathways ~ Affirmations for Sensitive Soul series. Get your personal set for your altar or to give as a gift at our gift shop.

We want to help you celebrate your holiday season and deepen into the joy of thriving as a sensitive soul! Each morning a new door will open  to help you savour the day and honour your sensitivities. Imagine opening a daily treat from now until December 25th that has been created just for you!

Do you have other tips about caring for your wellness at the holidays, or a story to share that might help others? Please share in the comment section below. Together we are stronger!

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EagleSpirit, a Contemporary Shaman, has worked for over 20 years to help clients relax their bodies, release limiting beliefs and radiate their most authentic selves.
As the creator of Empath 101 Empowerment program she speaks to groups internationally, facilitates the month-long course that has changed lives and is often featured in the media for her grounded approach to spirituality.
Visit here for more details about Empath 101 and contact us if you would like to sponsor the program in your area. Email to find our about personalized Soul Journeys, the 2018 Sedona Spirit Quest Tours or private sessions. You deserve to feel Soul Good!

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