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Loving and appreciating your body, rather than criticizing it allows you to more fully enjoy being in the world. It also might make you less of a consumer of the ‘crap’ – both in the physical and in the messaging you take in. But don’t you deserve to enjoy the body you are in.. right… Read More
”It’s also helpful to realize that this very body that we have, that’s sitting right here right now…with its aches and its pleasures…is exactly what we need to be fully human, fully awake, fully alive.” ~ Pema Chodron Day two was about dialoging with the body and the importance of self-care. The more you are aware… Read More
“The body never lies.” ~ Martha Graham Day one offered the opportunity to be aware of how often you ‘go on autopilot’. Autopilot was compared to a kind of sleepwalking through your day. My question to you is this… each time you caught yourself on autopilot, what did you do? Did you become self-critical,… Read More