Our sensitivities are a spiritual gift, an inner GPS (God/dess positioning system) showing us where we need to deepen into love.  With the special sense of connection and unity during the holidays, many of us wish that this attitude would last year round because the world would be a kinder gentler place. Somehow, even when many have little to share help is offered to those in need, long lost friends and even strangers are invited to join us at the table and there is singing and merriment that everyone is encouraged to join in and share. Marvellous right?


When your life is filled with the desire to see the holiness in everyday life, something magical happens: ordinary life becomes extraordinary, and the very process of life begins to nourish your soul!

Rabbi Harold Kushner


Imagine if that feeling was carried throughout the year, rather than for just a few weeks. How wonderful that could be.  Well for empowered Empaths and HSPs in particular, we really do hold that feeling of sacred connection and when we are in balance, we can celebrate that rather than feeling cursed by it. We know that we are spiritual beings having a physical experience and that is why self-care blesses everyone.


empath-advent-11Holiday Tip: Find your favourite way to reconnect to the Divine and re-member who you truly are. Prayer, meditation, mantras… which works best for you? Make the effort to include at least one of these in your daily self-care routine and watch how refreshed your energy becomes.

Notice how much easier it is to bring love and light into any situation you honour the ‘One Heart. One World.’ philsophy. Separation drops away and a river of kindness and compassion flows through your every action.

Why it is making me feel so yummy, I want to provide this healing Journey of the Heart meditation from my healing CD as a special free gift for you. Let’s wrap ourselves and this entire planet in a group hug shall we?

Many blessings, EagleSpirit

Do you have other tips about caring for your spiritual wellness at the holidays, or a story to share that might help others? Please share in the comment section below. Together we are stronger!


December 11th’s Affirmation:

* Today’s affirmation comes from the Empathways ~ Affirmations for Sensitive Soul series. Get your personal set for your altar or to give as a gift at our gift shop.


We want to help you celebrate your holiday season and deepen into the joy of thriving as a sensitive soul! Each morning a new door will open  to help you savour the day and honour your sensitivities. Imagine opening a daily treat from now until December 25th that has been created just for you!

ES promo shot sedona
 EagleSpirit, a Contemporary Shaman, has worked for over 20 years to help clients relax their bodies, release limiting beliefs and radiate their most authentic selves.
As the creator of Empath 101 Empowerment program she speaks to groups internationally, facilitates the month-long course that has changed lives and is often featured in the media for her grounded approach to spirituality.
Visit here for more details about Empath 101 and contact us if you would like to sponsor the program in your area. Email to find our about personalized Soul Journeys, the 2019 Sedona Spirit Quest Tours or private sessions. You deserve to feel Soul Good!

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