“And You? When will you begin that long journey into Yourself?” -Rumi

Often we ‘go on autopilot’ as we go about our day and this is when we unconsciously shift our awareness to outside of ourselves. We float and energetically merge at random, instead of moving through our days from a grounded self-aware place that puts us back at choice.

This week.  you will be bringing your conscious awareness back to your own physical body periodically during each day. Standing in your power, feeling grounded and fully connected can be your natural way of being as you become a skilled Empath. (It also makes it way easier to discern what is in your highest good when you are choosing to do some checking. :) )


Exercise – Day One

This is a fun way to see if you are aware of your body and grounded, or if perhaps you are unconsciously merging energetically as you shift your attention and identify with a person, place or thing.

Have you heard the phrase, ‘Pinch me I must be dreaming!’? When we are focused on everything external to us, it is like going through the day in a dream state. We are not really aware of our own feelings, perceptions and

Instead, as Empaths we are being carried along by others’ feelings, perceptions and thoughts. Time to wake up from the dream.

When you catch yourself feeling ‘asleep’ or getting really caught up when speaking with another, PINCH YOURSELF. Yes it is as simple as that today. A quick pinch (remember #10 on the grounding list?) to wakeup and reconnect with your own body. We are not talking something painful here, just a gentle, inconspicuous signal from yourself to say,’ hey, wakeup and be with me.’

If you want something even less noticeable to anyone around you, try toe wiggling! During a meeting with your co-workers, or standing in line in a store – wiggle your toes. The intent today is to gently bring your awareness back to your own body.

Play with this exercise several times today and make note of your findings in the comment section below or even more easily right to our private/secret Facebook group that I invited you to yesterday.


Affirmation- Day One

I delight in being in my body. It is safe to connect to all of my feelings and awarenesses. I give myself permission to experience my life as a skilled Empath now.

2 comments on “Week One – The Physical Energetic Body – Getting off Autopilot

  • Good morning ES, I did the wiggle my toes yesterday and It works to bring my thoughts back in the present moment as I was doing my exam. In the morning I went to Celestial Tresures to see Paula and buy my pendulum. When I walk in I saw that paula was hurt and had her arm in a sling. I asked her what happened and she said she fell off her motorcicle. I kind of felt her pain. Right after my purchase I had to go to Cololege to write my mid term. I had a classmate that walk in and was verry stressed out about the exam and was crying, well I felt like crying to. I talk to her and told her everything will be ok and that she will do fine on her exam. went back at my seat but she was still upset. I had my worry crystal in my pocket written Angel on it. I felt like I had to give it to her, so I did and again told her that everything will be ok.

    I went back to my seat and could not stop thinking and feeling Paula`s pain and kept thinking..there is something I can do to help her, so I remembered that when I had my surgery I had to buy a soft material cast for my shoulder so it would keep it from moving and heal better. Right after the exam I came to my place to get it and bring it to Paula and she was very happy and thank me for it. I felt better for being able to help. I also had to wiggle my toes to bring thoughts to me during the exam, wiggle my toes work.
    just thought I would share this experience with you.

    Have a great day.


  • Neat how you were able to use your insights as a Physical Empath and checked to see how to act on them. Well done Lucie!

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