“You, yourself, as much as anybody else in the entire universe, deserve your love and affection.” ~Buddha.   You now have a much clearer understanding of the four energetic bodies and how to access information as you go through your day as a Skilled Empath.  Unlike the past, where you may have been very tempted to disconnect… Read More

“There are only two ways to live your life.  One is as though nothing is a miracle.  The other is as though everything is.”  — Albert Einstein   Recently, one of my clients mentioned that her favourite hymn includes the line ‘make me a blessing’.  As she was working on becoming conscious of her thoughts, she… Read More

“I have heard it all my life, a voice calling a name I recognized as my own.   Sometimes it comes as a soft-bellied whisper. Sometimes it holds an edge of urgency.  But always it says:  Wake up my love.   You are walking asleep.  There’s no safety in that!”                                             Oriah Mountain Dreamer, “The… Read More

The light of God surrounds me; The love of God enfolds me; The power of God protects me; The presence of God watches over me. Wherever I am, God is! Part of the learning that comes with being a Skilled Empath is the ethical use of your gifts.  Since we are all connected and our… Read More

“We are all angels, who only have one wing.  All angels, searching for each other.  All angels, who cannot reach the sky.  Cause we need each other to fly.”                                                                         Karen Drucker, lyrics from “We Are All Angels”   Perhaps you have heard the phrase we are spiritual beings having physical experiences.  During the Sunday… Read More

“I change my life when I change my thinking. I am Light. I am Spirit. I am a wonderful, capable being. And it is time for me to acknowledge that I create my own reality with my thoughts. If I want to change my reality, then it is time for me to change my mind.”  Louise L. Hay   You may have… Read More

“No” is a complete sentence.”  Anne Lamott   The exercises you have done this week are wonderful ways to encourage the mind to self-awareness.  This is very helpful.  Rather than shifting your attention externally to the point of doing an unconscious energetic merge, or using your energy in a way that does not serve you and… Read More

“Becoming acquainted with yourself is a price well worth paying for the love that will really address your needs.” Daphne Rose Kingma How wonderful that your monkey mind has decided to work with you… at least that is what I hope you are finding as you move through these exercises. Loving and accepting all that… Read More

“Like food is to the body, self-talk is to the mind. Don’t let any junk thoughts repeat in your head.” Maddy Malhotra, How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy   Now that you are aware of the inner chatter going on in your mind, let’s look at how that… Read More

“I am burdened with what the Buddhists call the ‘monkey mind’ — the thoughts that swing from limb to limb, stopping only to scratch themselves, spit and howl.”~ Elizabeth Gilbert, “Eat, Pray, Love”   There are different ways to get energetic cues or information for Skilled Empaths.  Most gather our information primarily from the physical body,… Read More