Today is the anniversary of the passing of a local sensitive soul that our community lost last year and so I really want to focus on key self-care tips and tools in today’s blog. But before we go there, let’s take a moment to share some important information to you or a… Read More


All the woulda/coulda/shoulda’ing isn’t doing a dang thing for your motivation. On top of that it is actually sucking the passion and pleasure of the present moment right of… well, the present moment. Here is your daily reminder, in case you haven’t seen a sign yet to tell you that you are on your right… Read More


Are you free? (Hint, hint, the answer is YES!!!!) Let me change the question though and see if it feels the same. Do you FEEL free?     If you are feeling bounced about by others’ actions, please pause for a moment. Yes your outside world may be spinning round a lot right now as… Read More


Truth has always been a biggie for me. As a sensitive soul, a born ‪#‎Empath‬, I was often confounded by how adults’s words and actions rarely matched. I could feel it when people were not speaking the “truth”. As I grew up, I came to learn that there really was a conscious agreement to wear masks…… Read More


This. THWACK. Hurts. THWACK. Me. THRACK. More than it hurts you! THWACK THWACK THWACK.. she would yell over me as I stifled my tears and held my screams inside. No way was I going to give her the satisfaction of hearing me cry out for mercy. But you know what truly hurt? The hateful words that… Read More


  “Whether you think you can or you can’t, either way you are right.” Henry Ford Crazy magical thinking, or did Mr. Ford know something important and share it with us all way before any of our new age spiritual gurus took centre stage? Let’s look at some more magical thinking that just make this Monday… Read More


We interrupt your regular schedule to encourage you to take a pause. A moment or two of reflection could do you a world of good. Let’s face it. You have come a a long way baby and we need to make note of it now because you have big things ahead of you and it… Read More