Energy, cues and stories. Oh my! “I change my life when I change my thinking. I am Light. I am Spirit. I am a wonderful, capable being. And it is time for me to acknowledge that I create my own reality with my thoughts. If I want to change my reality, then it is time for me to change my mind.” Louise L. Hay You may have… Read More
Change your thoughts. Change your life! “No” is a complete sentence.” Anne Lamott The exercises you have done this week are wonderful ways to encourage the mind to self-awareness. This is very helpful. Rather than shifting your attention externally to the point of doing an unconscious energetic merge, or using your energy in a way that does not serve you and… Read More
Embracing All That You Are! “Becoming acquainted with yourself is a price well worth paying for the love that will really address your needs.” Daphne Rose Kingma How wonderful that your monkey mind has decided to work with you… at least that is what I hope you are finding as you move through these exercises. Loving and accepting all that… Read More
Getting to know YOU… “Like food is to the body, self-talk is to the mind. Don’t let any junk thoughts repeat in your head.” Maddy Malhotra, How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy Now that you are aware of the inner chatter going on in your mind, let’s look at how that… Read More
Welcome to Monkey Mind Monday! “I am burdened with what the Buddhists call the ‘monkey mind’ — the thoughts that swing from limb to limb, stopping only to scratch themselves, spit and howl.”~ Elizabeth Gilbert, “Eat, Pray, Love” There are different ways to get energetic cues or information for Skilled Empaths. Most gather our information primarily from the physical body,… Read More
Balancing the Head and Heart “Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralysed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings.” … Read More
Our environment matters! “A few minutes ago every tree was excited, bowing to the roaring storm, waving, swirling, tossing their branches in glorious enthusiasm like worship. But though to the outer ear these trees are now silent, their songs never cease. Every hidden cell is throbbing with music and life, every fiber thrilling like harp strings, while incense… Read More
What’s Under the Surface? We need to be aware of what’s going on within us and around us, but we don’t want to carry others’ emotional baggage. This is the challenge many Empaths express when we start talking about burning questions. If you ignore the subtle energetic cues, it is rather like experiencing a small percentage of your daily… Read More
Treating the body as a partner.. that you like! ”It’s also helpful to realize that this very body that we have, that’s sitting right here right now…with its aches and its pleasures…is exactly what we need to be fully human, fully awake, fully alive.” ~ Pema Chodron Day two was about dialoging with the body and the importance of self-care. The more you are aware… Read More
Speak up I want to hear you. “The body never lies.” ~ Martha Graham Day one offered the opportunity to be aware of how often you ‘go on autopilot’. Autopilot was compared to a kind of sleepwalking through your day. My question to you is this… each time you caught yourself on autopilot, what did you do? Did you become self-critical,… Read More