December 9 ~ What if you aren’t feeling holly jolly right now? Perhaps one of the reasons Dr. Seuss’s Grinch is an Empath classic is because we see his heart grow as he finds connection. And one of the key reasons for grief and anxiety for sensitives is we may feel an intense loss or hurt that gets triggered every holiday. This is why it… Read More
December 9 ~ What if you aren’t feeling holly jolly right now? Perhaps one of the reasons Dr. Seuss’s Grinch is an Empath classic is because we see his heart grow as he finds connection. And one of the key reasons for grief and anxiety for sensitives is we may feel an intense loss or hurt that gets triggered every holiday. This is why it… Read More
Need a mindfulness maintenance check? if the ocean can calm itself, so can you. we are both salt water mixed with air.” ― Nayyirah Waheed Sometimes you have to “check under the hood” to keep running smoothly. And the great news is YOU can do it wherever you are right now. The key is to do it regularly. Let me… Read More
Protected: Week One – The Physical Energetic Body – Getting off Autopilot There is no excerpt because this is a protected post.
Protected: Week One – The Physical Energetic Body – Getting off Autopilot There is no excerpt because this is a protected post.
Empaths have no time for untruths! Truth has always been a biggie for me. As a sensitive soul, a born #Empath, I was often confounded by how adults’s words and actions rarely matched. I could feel it when people were not speaking the “truth”. As I grew up, I came to learn that there really was a conscious agreement to wear masks…… Read More
Find Me Some Body To LOVE! Loving and appreciating your body, rather than criticizing it allows you to more fully enjoy being in the world. It also might make you less of a consumer of the ‘crap’ – both in the physical and in the messaging you take in. But don’t you deserve to enjoy the body you are in.. right… Read More
Who do you think you are now? Looking back at it now, I can think of 3 reasons for pretending to be someone else and how it could be a valuable part of your spiritual journey. However, when a friend told me how she and her husband passed themselves off as Lord and Lady Muckety Muck on a recent holiday, and had the… Read More